You can tell from the picture above!) The recipe for these banana pancakes is made with whole wheat flour and only three ingredients … In a separate bowl, whisk the egg whites using a hand-held electric whisk until stiff peaks form. Get directions, 125 calories, nutrition info & more for thousands of healthy recipes. Slowly incorporate the oatmeal flour and protein powder to the banana puree in the blender on medium speed. Filed Under: 30 Minutes or Less, Breakfast, Diet, Egg-Free, Gluten-Free, Nut-Free, Powder, Protein, Quick & Easy, Recipes, Your email address will not be published. Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! Gluten Free + Low Calorie … If you have the smaller individual container, you could probably get away with only using 1 cup dates and 1 cup water, adjust when needed. Turn 1 cup oatmeal into a fine flour using a food processor or blender at medium speed. Being gluten free, dairy free, and corn free, they’re a great breakfast option for many.. Now, I didn’t come up with this recipe, and looking online there are some variations of this 3 ingredient oat pancake already out there. How long do protein pancakes last? Healthy Banana Oat Pancakes! 2 //Add the eggs and mix until well combined. 2 cup Almond milk 2 medium (7" to 7-7/8" long) Banana 2 tbsp Maple syrups 3 cup Rolled oats 1 spray , about 1/3 second Pam cooking spray Nutrition 411.9 calories 91.0 grams carbs 4.0 grams fat 10.5 grams protein 12.3 grams fiber 0 mg cholesterol 0.5 grams saturated … I’ve been meaning to share an oatmeal pancake recipe for quite some time. Meal prep them for a healthy breakfast all week long! and has a sweeter, fruitier taste. Just place all ingredients into a blender and blend until smooth, about 1 minute. Start at low speed and increase slowly. Suggestions: Berries, banana slices, maple syrup, whipped cream (or coconut cream), nut butter. Just 3 simple ingredients for these banana pancakes: ripe bananas; oat flour; almond milk; If you need or want to ensure that your pancakes are gluten-free, make sure you use oat … Extra-fluffy and super tasty, these are eggless, flourless, gluten-free, nut-free, sugar-free and 100% kid-approved! Feel free to adjust the quantity to fit what you need. See recipe notes below for toppings in the photos. They are made completely of mashed, ripe bananas, eggs and oats. My previous recipe had more of a vanilla, neutral taste. This site uses Akismet to reduce spam. Only 3 ingredients as a base, talk about being a no-fuss vegan! or (an egg white) and I still used the 2 tabs. You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. Directions: 1 // Put the banana in a bowl and mash with a fork. Hands down. 3 ingredients you will need. They are a very simple and light version of the traditional oatmeal cookie with added dark chocolate chips. Jump to recipe. Use more coconut oil when needed. Nothing complicated or weird here. 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. Mixture will be slightly grainy. Powered by WordPress. We know our bananas are ready when they become nice and spotty (as pictured above). I’ve been making these banana oatmeal pancakes in the morning. Transfer the flour to a bowl. Calories per serving of 3-ingredient Banana Oat Chocolate Chip Cookies 42 calories of Rolled Oats, Organic, Bulk, (0.13 cup) 26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long)) 18 calories of Nestle - Seim Sweet Morsel - 1 Tbsp, (0.25 serving) 2 calories of Vanilla Extract, (0.13 tsp) 3-Ingredient Oat Flour Pancakes. 3 ingredient pancakes: 3 servings, 15 minutes prep time, 11 user reviews. Made simply from oats, bananas and plant-based milk (plus any extras you wish to add), they're a great option for gluten-free breakfasts or just as a snack. Also, if you liked this recipe, don’t forget to: These banana oatmeal protein pancakes are my new addiction. It turns out I had become insulin resistant. . After having twins a few years ago I have struggled to lose the baby weight. Ready under 20 minutes, these healthy, chewy and soft banana & oatmeal cookies are made with only 3 simple ingredients. . (I used my Vitamix for this recipe, but any brand will do). Turn your regular “boring” oatmeal into pancakes! Per serving: 132 Calories; 16 g Carbohydrate, 5 g fat, 8 gram protein, 2g fiber, 1 g saturated fat, 8 g Sugar To get our FREE Guide To Get The Body You … This one is fluffier (I mean, extrrrrra fluffy! Ingredients. Customizable, add fruit, syrup, chocolate chips! Making the “batter” Start by mashing one banana in a bowl. Yes! I prefer using rolled oats as opposed to quick or instant oats… 1 Banana. Heat butter in a skillet over medium heat. Stop when the puree is smooth and there are no solid pieces left. 3/4 cup of whole oats. Well, that is a tough question. How to make fluffy protein pancakes? These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! I'm a mom of 6 who is working to cut the sugar out of my family's diet. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Well, eggs can be replaced with bananas in pretty much any baking recipe on a 1:1 ratio (1 large banana for 1 egg). But this recipe here? Spoon batter into the skillet to form 16 silver-dollar-sized pancakes, working in batches if needed. Required fields are marked *. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! In a small bowl, combine the low-fat spread with a pinch of cinnamon. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Pancakes: In a food processor, add oats and process until it looks like flour. quick oats… Heat a large non-stick pan or pancake pan over medium heat and melt 2 tbsp coconut oil (or any fat of choice). Shake well before using. You only need THREE (or 4!) Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! Check out our 3-Ingredient Protein Pancakes, Sheet Pan Asparagus with Everything Bagel Seasoning, Cucumber Radish Salad with Lemon Dressing, 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a. My path to weight loss started with cutting out all the sugar in my diet . Create a Recipe Makeover. And these 3 Ingredient Oatmeal Waffles do just that. I wanted a lower calorie snack version and it worked as well with a 1/2 banana -(2 ounces) and 3 tablespoons Eggland Best liquid egg whites. Are banana protein pancakes healthy? Toppings in the photos: Whipped cream, banana slices, goldenberries, slivered almonds, maple syrup, date caramel. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. These can be stored in the fridge, in a sealed container, for up to 7 days and in the freezer for up to 3 months. Servings Per Recipe: 1 Amount Per Serving Calories: 522.3 Total Fat: 19.8 g Cholesterol: 298.6 mg Sodium: 338.5 mg Total Carbs: 56.6 g … Easy, healthy WW Friendly Banana Oat Pancakes mix quickly in a blender or food processor - each 3-pancake serving has 227 calories, 4 WW SmartPoints! They’re super easy to make, so I eat these quite often. This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. How to make simple protein pancakes? 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. So yeah, I loved my recipe for 3-ingredient protein pancakes from last week so much that I decided to tweak it and make another similar recipe, but with slightly different ingredients. Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. Your email address will not be published. Notify me of follow-up comments by email. Making this banana oatmeal pancake recipe is easier than you think. Nutritional Info. Also, using a high-velocity blender like the Vitamix will make for very, very fluffy pancakes. Cook for 1–2 minutes on each side, or until the pancakes are golden and cooked through. Pour 1/3 cup batter in the pan for every pancake and cook until you can easily slip a spatula underneath it (2 to 3 minutes). Your email address will not be published. How to make protein pancakes without eggs? This is a 3 ingredient banana oat pancakes recipe! A Quick & Easy Breakfast Recipe Made With Just 3 Ingredients. Blend for 30 seconds on high. They are gluten-free, dairy-free and sugar-free. Banana Egg Oat Pancakes are a go-to breakfast recipe that everyone should have in their back pockets! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. However, I’d advise adding oats for significantly better taste. … It really depends on the ingredients! Nutrition information is a rough estimate without any additional toppings. Serve the pancakes topped with the sliced banana… But honestly, if you told me that I was only allowed to have one or the other, this recipe would win. and it was challenging. How to make Banana Oatmeal Pancakes. I usually triple this for my family but these measurements are a great place to start. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to Which one do I prefer? If the batter stays on the spoon when flipped over, your pancakes will be thicker. Serve with your favorite toppings. I saved the remaining date caramel for additional baking recipes. Made with 3 very simple healthy ingredients, these pancakes are the perfect breakfast for the health-conscious. Instructions to make date caramel: Blend equal parts of dates and water in a high-velocity blender until liquid smooth. If you’re not familiar with banana-egg pancakes, these aren’t just any pancakes. Flourless, eggless, low-calorie and low-fat these delicious cookies are made without butter, brown sugar or baking soda. For fluffier pancakes, you will need your batter to slowly pour off your spoon. 1 ripe banana; 2 eggs; 2-4 tablespoons of oats; If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. Rolled Oats. All you need for these pancakes are 3 simple ingredients: Rolled Oats: If you are gluten-free, you can find gluten-free rolled oats here. Food Blogger and Photographer behind One Clever Chef. If you’d like to try more healthy pancake recipes, I suggest you also have a look at my vegan buckwheat pancakes recipe! Save my name, email, and website in this browser for the next time I comment. Ripe Bananas: The riper the bananas are, the sweeter they get! Slice the remaining banana. If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes!They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. Repeat step 5 until there is no more batter left. (This recipe will yield about 12 pancakes). Some people might fear that pancakes contain too much fat, sodium, and calories. Peel the bananas and turn them into a liquid puree using your food processor or blender. Not only does this make the process super easy, but the texture is simply out of this world! I love making these 3 ingredient oat pancakes. I'm Rachel. Check out our 3-Ingredient Protein Pancakes. It’s all about the consistency of the batter! Ingredients to make Banana Bread Bars (and substitutions!) Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Blend until very smooth (this can take anywhere from 45 seconds to 2 minutes depending on your unit). So, for this particular recipe, if you’d like to use eggs instead of bananas, simply replace every banana for 1 egg! The complicated answer would be: It really depends on my mood! * Percent Daily Values are based on a 2000 calorie diet. Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free. Chewy, satisfying and delicious, they're the ultimate vegan gluten free waffles without all the rubbish thrown in. (And you can use gluten-free oats if … Also, so much healthier than any mix you can get at the store. Pour into containers and refrigerate for 3 to 5 days. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. basic ingredients to make these banana bread bars! The best way is to use a blender. Repeat with the remaining batter to make 2 more pancakes. I'm Gabriel. While I typically enjoy a smoothie or a bowl of oatmeal, I’ve recently been loving oat pancakes. Learn how your comment data is processed. (Although you might want to wrap them in parchment paper, then seal them, if you plan on keeping them that long!). These banana pancakes are simple, easy to make and require only 4 ingredients. Literally all you need is 3 ingredients and they are ready in just 15 minutes . Hi! Use certified gluten-free rolled oats to ensure the recipe is gluten-free. … https://www.melaniecooks.com/healthy-banana-oatmeal-cookies/12913 https://chocolatecoveredkatie.com/flourless-pancakes-vegan-banana In a large bowl, mash 1 of the bananas. Alternately, use a fork to mash the bananas. You could also use 1/4 cup greek yogurt or pureed silken tofu for every egg (or banana). Let’s talk about breakfast, shall we? Just 3 ingredients… Stir 2 tablespoonfuls of the beaten egg whites into the banana mixture, then fold in the remaining egg whites until fully combined. With oatmeal, banana and whey powder being the only ingredients, these sugar-free pancakes are 100% healthy, unless you can’t tolerate any of these ingredients, of course! Whisk in the milk, egg yolks, oats, baking powder and vanilla extract. This recipe contains only 3 simple main ingredients … Only using 2 or 3 ingredients will also speed up the process, of course. 3 Ingredients Banana Oatmeal Pancakes Recipe. Alternately mix all the ingredients in a large mixing bowl until smooth. But don’t be afraid because these banana oatmeal pancakes are pretty healthy! I found out that I don't just enjoy sugar, I'm addicted to it. Since I only have the large Vitamix container, I had to use 3 cups dates and 3 cups water for this to work. Flip the pancake and cook for an additional 2 to 3 minutes on the other side. If you make your own milk and skip the oil, it is a vegan WFPB pancakes … Oat milk: In a high speed blender, add water, oats, honey and salt. Ingredients: 1 egg. 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